Bobby Flay Chicken Lettuce Wraps

Bobby Flay’s Chicken Lettuce Wraps are a delicious blend of Asian-inspired flavors and fresh, crisp textures. These wraps are perfect for light dinners, healthy lunches, or elegant appetizers. They feature finely chopped chicken cooked with aromatic ginger, garlic, hoisin sauce, and sesame oil, all spooned into cool lettuce leaves for a refreshing crunch.

What are Bobby Flay’s Chicken Lettuce Wraps?

This is a flavorful dish made with ground or finely chopped chicken stir-fried in a sweet, savory, and slightly spicy sauce. Bobby Flay adds depth with hoisin, soy sauce, and ginger, balancing it all with crunchy water chestnuts and green onions. Served in lettuce cups, this dish is low-carb yet full of flavor.

Other Bobby Flay Recipes

• Bobby Flay’s Italian Meatloaf
• Bobby Flay Turkey Meatloaf
• Bobby Flay Balsamic Vinaigrette
• Bobby Flay Orzo Salad
• Bobby Flay Caesar Salad

Why You Love This Recipe

• Healthy and satisfying – Low in carbs but high in flavor
• Quick to prepare – Ready in under 30 minutes
• Customizable – Easily adjust spice and toppings
• Great for gatherings – Fun, hands-on appetizer or meal
• Packed with flavor – Features hoisin, sesame oil, garlic, and ginger

Ingredients Needed to Make Bobby Flay Chicken Lettuce Wraps

• Ground chicken or finely chopped chicken breast – 1 pound
• Lettuce leaves (butter, iceberg, or romaine) – 1 head
• Garlic (minced) – 2 cloves
• Fresh ginger (grated) – 1 tablespoon
• Green onions (thinly sliced) – 4 stalks
• Water chestnuts (diced) – 1 can (8 oz), drained
• Soy sauce – 3 tablespoons
• Hoisin sauce – 3 tablespoons
• Rice vinegar – 1 tablespoon
• Sesame oil – 1 teaspoon
• Chili garlic sauce or Sriracha (optional) – 1 teaspoon
• Vegetable oil – 1 tablespoon
• Salt and pepper – to taste
• Toasted sesame seeds (optional) – for garnish

Instructions to Prepare Bobby Flay Chicken Lettuce Wraps

• Prepare lettuce cups – Wash and dry lettuce leaves. Keep chilled until ready to serve.
• Sauté aromatics – In a large skillet, heat vegetable oil. Add garlic and ginger, cook for 30 seconds until fragrant.
• Cook the chicken – Add ground chicken to the pan and break it up with a spatula. Cook until no longer pink.
• Add water chestnuts and green onions – Stir into the chicken and cook for 2–3 minutes.
• Make the sauce – In a bowl, whisk soy sauce, hoisin, vinegar, sesame oil, and chili sauce if using.
• Combine and simmer – Pour the sauce into the skillet and stir well. Cook for 3–4 minutes until everything is coated and slightly thickened.
• Assemble wraps – Spoon chicken filling into lettuce cups. Garnish with extra green onions or sesame seeds.

What Goes Well With Bobby Flay Chicken Lettuce Wraps

• Pair with jasmine rice or noodles – For a more filling meal
• Serve with Asian slaw – Adds color and a crunchy contrast
• Drizzle with extra hoisin or chili sauce – Boosts flavor to taste
• Add pickled vegetables on the side – Balances the savory filling
• Enjoy with miso soup or egg drop soup – Light and complementary starters

Pro Tips to Make Perfect Bobby Flay Chicken Lettuce Wraps

• Choose sturdy lettuce – Butter lettuce or romaine holds the filling well
• Don’t overcook the chicken – Keeps the texture tender
• Use fresh ginger and garlic – Adds vibrant flavor over powders
• Prep ingredients ahead of time – Makes cooking faster and easier
• Chill lettuce for extra crunch – Crisp leaves enhance the experience
• Balance sauce flavors – Adjust saltiness and sweetness to your liking

Variations of Bobby Flay Chicken Lettuce Wraps

• Make it vegetarian – Use tofu or mushrooms instead of chicken
• Try ground turkey – A leaner protein option
• Add shredded carrots or bell peppers – Increases crunch and nutrition
• Use peanut sauce instead of hoisin – For a Thai-inspired twist
• Top with crushed peanuts or cashews – Adds texture and richness
• Serve with rice paper wrappers – For a fresh spring roll-style option

Storage Guidelines for Bobby Flay Chicken Lettuce Wraps

• Store filling and lettuce separately – Prevents sogginess
• Refrigerate cooked filling in an airtight container – Lasts up to 4 days
• Do not freeze – Texture of lettuce and chestnuts won’t hold up well
• Keep lettuce dry – Store leaves in paper towels inside a zip bag
• Reheat only the filling – Assemble fresh for the best taste

Reheating Tips for Bobby Flay Chicken Lettuce Wraps

• Warm filling on the stovetop – Use a skillet over medium heat for 5 minutes
• Microwave in short bursts – Heat in 30-second intervals, stirring between
• Avoid overheating – Prevents drying out or rubbery chicken
• Do not reheat lettuce – Serve fresh and chilled
• Add a splash of water or sauce – If the mixture becomes dry when reheated

Nutritional Value (per Serving)

Approximate values for 1 of 4 servings

• Calories: 260 kcal
• Protein: 24 g
• Fat: 13 g
  • Saturated Fat: 2 g
• Carbohydrates: 12 g
  • Sugars: 6 g
• Fiber: 2 g
• Sodium: 720 mg
• Cholesterol: 80 mg

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FAQs

What is the best lettuce for chicken lettuce wraps?

Butter lettuce is ideal for its soft, cup-like shape and tender texture, but romaine or iceberg also work well for a crispier bite.

Can I make Bobby Flay’s chicken lettuce wraps ahead of time?

Yes, you can prepare the filling up to 2–3 days in advance and store it in the refrigerator. Assemble wraps just before serving for freshness.

Are chicken lettuce wraps healthy?

Yes, they are low in carbs, high in protein, and made with wholesome ingredients like lean chicken, fresh vegetables, and light sauces.

Can I use ground turkey instead of chicken?

Absolutely. Ground turkey is a great alternative and works well with the same sauce and seasonings in this recipe.

Final Words

Bobby Flay’s Chicken Lettuce Wraps are a fresh, flavorful, and versatile dish that’s easy to prepare yet packed with gourmet-level taste.