Bobby Flay’s version of chicken fried rice is a savory stir-fried dish made with pre-cooked rice, bite-sized chicken pieces, vegetables, and a mix of Asian-inspired seasonings. It’s a well-balanced dish with layers of umami, texture, and a hint of spice—all done in one skillet or wok.
Cooked rice (cold, day-old works best) – 3 cups
Chicken breast or thighs (cut into small cubes) – 1 lb
Vegetable or peanut oil – 3 tablespoons
Garlic (minced) – 3 cloves
Ginger (grated) – 1 tablespoon
Green onions (sliced) – ½ cup
Carrots (diced) – ½ cup
Frozen peas – ½ cup
Eggs (beaten) – 2
Soy sauce (low-sodium preferred) – 3 tablespoons
Sesame oil – 1 tablespoon
Salt and pepper – to taste
Optional: chili flakes or Sriracha – for heat
Cook the chicken – Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Add chicken, season lightly with salt and pepper, and cook until browned and cooked through. Remove and set aside.
Scramble the eggs – In the same pan, add a bit more oil if needed. Pour in the beaten eggs, scramble quickly, and remove from pan.
Sauté aromatics – Add remaining oil, then stir-fry garlic, ginger, and white parts of green onions until fragrant.
Cook the veggies – Add carrots and peas; cook for 2–3 minutes until tender.
Add rice – Break up any clumps and stir in the cold rice. Spread it out and let it sear for a minute or two for texture.
Combine everything – Return cooked chicken and scrambled eggs to the pan. Stir well.
Season and finish – Add soy sauce, sesame oil, and a pinch of chili flakes if using. Mix thoroughly and cook for 2–3 more minutes. Garnish with green onion tops and serve hot.
Find it online: https://chefbobbyflayrecipes.com/bobby-flay-chicken-fried-rice/